5 Healing Plants from your Garden and its Benefits
As individuals are more interested in holistic approaches, the use of alternative medicine has
increased dramatically in recent years. Even health insurance providers now accept alternative
treatment, with some offering coverage for chiropractic care, acupuncture, massage therapy, and
herbal therapies.
People today are using Holistic medicine for a variety of reasons. For example, we frequently
believe that holistic therapies are more efficient than traditional treatments. Many people like
alternative medicine because it takes a more holistic approach to health.
Do your research and consult with a licensed holistic health practitioner if you're thinking
about exploring natural medicine. You can naturally/holistically improve your health and
wellbeing with the right care.
What plants are good for healing?
In addition to being attractive and beautiful, planting natural healing plants may turn your
house into a real, working pharmacy for medicinal herbs. Your area can be transformed into
an indoor sanctuary that promotes health and happiness by adding a few vital plants here and
there.
More than just adding to the aesthetics of your home, having natural home remedies can also benefit
your health in a number of ways. According to studies, being among plants can enhance your
mood, lower stress levels, and even purify the air in your house.
Here are the 5 healing plants from your garden
Ginger
Description / Interesting Facts: Instead of being a root, as many people
think, ginger is a rhizome. An underground stem known as a rhizome is frequently used in
cooking
and integrative therapies. Ginger can be grown all year round and is frequently grown in
warmer
climates. However, late winter or early spring is the ideal time to plant ginger.
Benefits: Ginger is frequently suggested by medical specialists to treat nausea and vomiting, motion sickness, and even nausea brought on by chemotherapy for cancer patients. Additionally, it might lessen moderate gastrointestinal discomfort and arthritic pain. Additionally, some research implies that ginger might also be advantageous for people with heart problems.
Things To Consider: Warm, humid environments are excellent for ginger plant growth. They favor partial shade with 2 to 5 hours of daily scattered sunlight. They cannot live in areas with strong winds or soil that does not drain well. Ginger roots may grow with stunted or deformed roots in poorly draining soil, or they may just rot.
Aloe Vera
Description / Interesting Facts: Aloe vera plant leaves contain a
clear gel
that is extremely important since it contains 75 components that are good for your
health,
including enzymes, vitamins, minerals, and amino acids. This gel can be used to enhance
our
health and wellbeing.
Benefits: Aloe vera has numerous advantages for your skin and general wellness. Aloe, for instance, can hydrate skin, treat sunburns, and lessen inflammation. Your immune system may benefit from the natural vitamins and minerals found in aloe vera.
Things To Consider: Aloe vera plants need deep, but intermittent, watering. Allow the soil to dry at least 1 to 2 inches deep in between waterings to prevent rot. Keep water off of your plant at all times. Every three weeks on average, and even less frequently in the winter.
Chamomile
Description / Interesting Facts: The family Asteraceae includes the
chamomile
plant. Although it can be found anywhere in the world, it is most common in Europe,
Asia, and
North Africa. There are numerous varieties of chamomile, but only the Roman and German
varieties
are commonly used.
How To Use: A centuries-old approach that can strengthen the body and
treat
illness is herbal therapy. Herbs occasionally interact with other herbs, dietary
supplements,
and pharmaceuticals. It is therefore better to consume herbs under the direction of a
healthcare
provider.
Benefits: A versatile herb, chamomile can be used to treat a range of
human
conditions, including hay fever, inflammation, muscle spasms, and menstrual
irregularities.
Additionally popular in aromatherapy and cosmetics are chamomile essential oils.
Things To Consider: For optimal airflow, place your chamomile plants 8
to 12
inches apart if you're adding many plants. When young, chamomile requires about an inch
of water
per week. Once established, it can withstand some drought; let it dry out between
waterings, but
water during very dry spells.
Rosemary
Description / Interesting Facts: Rosemary is a wonderful herb with a
wide
range of applications.
Although it is most frequently used in food, did you know that it can also be used to
make body
fragrances and may have health benefits? Rosemary is a part of the Lamiaceae mint
family, along
with other well-known herbs including oregano, thyme, basil, and lavender.
How To Use: Consider utilizing rosemary into your daily routine if
you're
seeking for a way to
improve your health naturally. This herb can be externally applied when combined with
other
oils, taken as a tea, tincture, or fluid extract. Consult your doctor to determine the
best
dosage for you, but generally speaking, your daily intake of the dry herb shouldn't go
over 4-6
grams.
Benefits: Strong antibacterial, antiviral, and antifungal qualities
are what
make rosemary so
popular. Regular rosemary consumption can improve immune function, reduce the chance of
illness,
and fight off existing infections.
Things To Consider: Once grown, rosemary shrubs can withstand drought
well,
thus it is
preferable to drown them as opposed to overwater them. Between waterings, let the top
few inches
of soil dry out, and then water to evenly moist but not flood the soil.
Mint
Description / Interesting Facts:Mint has a long history of usage in
traditional
medicine. It is most well-known as a treatment for digestive problems such irritable
bowel
syndrome and abdominal pain. Mint oil is a well-liked natural medicine since it is
believed to
help calm the digestive tract and lessen inflammation.
How To Use:A number of skin disorders can be successfully treated by
using mint
oil. Minor wounds and scrapes can be cleaned and healed more quickly thanks to its
antibacterial
characteristics. To lessen discomfort, irritation, and inflammation, it can also be
applied to
hemorrhoids, pimples, skin rashes, sunburns and bug bites.
Benefits:Mint is a tasty and cooling herb with numerous health
advantages. Mint
is an excellent supplement to any diet because it is packed with vitamins, iron, and
antioxidants. You can maintain your health and happiness by including mint in your diet.
Things To Consider: Mint needs moist but well-drained soil, and it has
to be in
full sun to some shade in order to grow. Mint does best when grown in containers since
when
planted in the ground, it can become aggressive and encroach on nearby plants. You can
cut the
mint as you need it, leaving a few branches for the pollinators' blossoms.